Stop surviving. Start thriving. Step into your next evolution.

Transform your mind, body and energy so that you feel safe, free and fully alive in your day to day life.

I help women soften out of survival mode and into their innate wellbeing and feminine power.
Through my SOFT method of Peace, Presence, Power you’ll:

Calm your mind so that anxiety no longer runs your life
Reconnect with your body so that you feel confident, magnetic, and at home in yourself
Step into your feminine power so that your body becomes your sanctuary, feel attractive and alive, and handle life with ease.

Start with my free Calm & Confident Workshop

Programs for Every Evolution

SOFTEN
(Self-Paced + Sisterhood)

My signature SOFT Method taught through 3 transformative modules and an intimate WhatsApp sisterhood.

Heal anxiety at the root, awaken feminine power, and flourish in life.

Perfect for women ready to reclaim calm, confidence, and radiance, on their own timeline.

Heal with SOFTEN

Metamorphosis
(1:1 Intensive)

A 4‑month immersive journey combining holistic coaching and energy healing to release limiting patterns, reclaim your power, and expand into your purpose.

Personalized VIP support to break free and fully embody your highest potential.

Discover Metamorphosis

Energy Sessions
(Private)

One-off or package-rate energy healing sessions, ideal if you're seeking a reset, support for trauma, or clarity + alignment in body and heart.

Book Energy Session

Tired of coping strategies that leave you feeling stuck?

You’ve tried therapy, books, breathwork, energy work… but the anxiety, burnout, and self-doubt still follow you. You’re craving lasting change that feels aligned, nourishing, and powerful.

Start with my free Calm & Confident Workshop

"After going through a really traumatic time in my life, Anna was able to do what 3 other therapists couldn't do which was guide back to the person I was 5 years ago. I became a brand-new, confident, joyful person...

Hannah

FREE CLASS -
CALM & CONFIDENT

Learn the shift from managing anxiety to totally dissolving it. Watch the class that is transforming women's lives.

Start Now

Hi, I’m Anna — your transformational guide.

Holistic Counsellor + Anxiety & Empowerment Coach

Rooted in innate wellbeing and more than 15 years of holistic practice, I help women heal anxiety and step fully into soulful confidence and feminine power.

I’ve navigated anxiety, burnout, PTSD, and rediscovered that woman again—and I know the SOFT path works.

Ready to stop surviving and start living?

Watch Calm & Confident

Enroll in SOFTEN

Apply for 1:1 Coaching

The Podcast

Listen Here

View our company policies here

Soul Sanctuary exists to help women soften out of survival and into their power — through healing that feels like coming home.

The same word but through a new lens 👇🏻

Imagine waking up calm.

No tight chest

No racing thoughts before your feet touch the floor.

A mind and body that feel safe to be in.

Imagine moving through your day light, playful and free.

Making decisions from clarity instead of fear.

Trusting yourself FULLY.

This is exactly what THE SANCTUARY is all about!

Because healing isn’t about becoming someone new, it’s about remembering the women you truly are beneath the noise.

COMMENT: SANCTUARY
To join!

(LAST CHANCE TO GET ON THE WAITLIST AND GET THE WHOLE EXPERIENCE FOR £22.11!! )

❤️

#anxietyhealing #anxietyrecovery #holistichealing #nervoussystemhealing #emotionalregulation #selftrust #femininepower #innatewellbeing

Your self-image is your blueprint for your future 👇🏻

If your self-image is built on pressure and proving yourself, no matter how many goals you hit, you’ll always feel behind.

Life rises to the version of you, you believe yourself to be.

This is exactly what you will do is use THE SANCTUARY

🌿: COMMENT: SANCTUARY last few days to get on the waitlist and receive a special discount to use on launch day if you decide to join !

In just 3 days you will:

- feel safety in your body again.
- rebuilt your self image and self trust
- reconnect with your playful, confident and magnetic self

You will go from anxious and disconnected to peaceful, playful and powerful!

So that your self image (your future) isn’t based on survival but, your TRUTH.

Doors open Nov 10th!
Waitlist gets in for just £22.11. A literal steal.😅 Let’s just say it will be at least double next time round!

❤️

#mindsetshift #divinefeminine #anxietyrelief #anxietyhealing #mindsetcoach #anxietycoach #divinefemininerising #selfdevelopmenttools

The best things in life are self-sourced ❤️👇🏻

When your inner world is steady,
You stop fighting for safety in the outer one.

🌿COMMENT:SANCTUARY

To join my 3-day experience of a lifetime! Where you will cultivate PEACE, PLAY & POWER

You will:

- feel safe in your body and mind
- trust yourself deeply
- discover who you are without the survival
- uncover your natural confidence

You will build peace that can never be taken ❤️

I can’t wait to see your transformation 🥰

#mindsetshift #anxietyhealing #empowerment #holistichealing #mindsetcoach #mentalhealtthhelp #divinefeminine #peoplepleasing #selfdevelopment

Most people think they need more control to heal anxiety 👇🏻

More routines, more protection, more rules.

But it could t be further from truth.

Anxiety isn’t a control problem, it’s a trust problem.

Your body isn’t asking for more management.

(It’s already great at that 😝)

It’s begging for PERMISSION. ❤️

To feel,
To rest,
To trust that you are safe, even when life isn’t perfect.

Everytime you try to control your way to calm,
You are telling yourself you need to earn peace.

But when you start to trust your innate wellbeing…

Your body can finally exhale and you remember what true safety and freedom is ✨

That’s the shift you will cultivate inside The Sanctuary!

A 3 day immersive journey to soften out of survival and feel safe in your own mind, body and soul!

You don’t need more protection
You need permission to feel peaceful, playful and powerful!

🌿COMMENT:SANCTUARY to join!

#anxietyhealing #empowerment #holistichealing #mindsetshift #mindsetcoach #anxietycoach #divinefeminine #mentalhealthhelp #peoplepleasing #selfdevelopment

For years it looked like I had it all together,
Certified holistic counselor and transformational coach.

Dream job, dream partner, dream clients…

But inside I was falling apart.

Anxiety, Panic, OCD, DPDR

I couldn’t understand how I could radically help other people but I was struggling so much.

My body didn’t feel safe and my mind never stopped.

I was doing all the ‘right things’ literally tried it ALL. Heck I even got trained in a bunch of them.

But peace always slipped through my fingers. Nothing lasted and I just knew in my bones that there had to be more to life.

One night I had my breakdown to breakthrough moment.

I discovered ‘the three principles’ an insanely simply truth about how we work that seemed almost too simple to grasp.

Well, I must have grasped something because the next day I went from the worst I had ever been mentally to the best.

& never had a flashback or panic attack after that. And my anxiety, depression and OCD naturally dissolved over the next few months.

I knew once I was back to wholeness I had to dive deeper so I could share it with my clients!

The simple truth that mental health isn’t something you get, it’s something you remember.

Now im more than just free, im liberated!

COMMENT: SANCTUARY to experience it for yourself 🥰❤️🌿

A new level of freedom for just £33 ❤️

#mindsetshift #holistichealing #divinefeminine #anxietyrelief #empowerment #anxietyhealing #thethreeprinciples #selfdevelopmenttools

37% of women report living with high anxiety, and most think they are the problem…

You are not broken (there is so much hope!❤️

But when your days are filled with fixing, outsourcing your power to mediocre ‘healing tools’

Instead of just being with what is.

Identifying with pain and suffering instead of what is beneath it.

And so much seriousness and speed instead of play and curiosity.

And what makes me sad is that the traditional system is still using outdated and largely ineffective strategies like talk therapy and CBT…

& clinical settings with so many rules and boxes that it enforces disconnection to the people needing connection the most.

Peace isn’t something out there,
It’s not something you earn.

It’s what naturally returns when you drop the stories.

That is exactly what I help women remember inside the sanctuary.

🌿COMMENT: SANCTUARY

To get on the waitlist for a 3 day self paced journey out of survival and into your peace, play and power ❤️

✨ When you join the waitlist you also get a discount code to use on launch day for 33% off. Just £22.11 🤯

#mindsetshift #holistichealing #empowerment #anxietyrelief #divinefeminine #anxietyhealing #anxietycoach #mindsetcoach #selfdevelopment

If you’ve tried everything to feel calm and peace still slips through your fingers, this is for you, 👇🏻❤️

🌿COMMENT:SANCTUARY to join the waitlist and get the 3 day experience from anxious and disconnected to peaceful, playful and powerful for 33% off!

Now let me tell you how I got here 👇🏻

For years I woke up already anxious
Like I was living in the hunger games
Heart racing, mind spinning.

Constant dread 😅

Pretending I was ‘fine’ while secretly at war in my mind.

I tried it all, and I didn’t just try it all I lived and breathed it.

But peace never lasted.

Because I didn’t know that wellbeing wasn’t something you achieved.

It’s something you REMEMBER.

That remembering changed my entire life, fast!

And it’s what I now teach inside The Sanctuary!

So you can stop managing you anxiety and start feeling safe and free in your life again ❤️

#anxietyhealing #anxietycoach #mentalwellbeingcoach #healingjourney #selfhealing #stressrelief #nervousystemregulation

Control = Anxiety. Heres what I wish I knew years ago 👇🏻

Real peace is when you know you can meet yourself whenever you are at. It’s self trust.

It’s what life feels like when you stop trying to micromanage every outcome, emotion, thought.

Because peace isn’t something you create. It’s what you come back to, it’s something you remember.

When you live from trust not tension,
You stop bracing for what could go wrong and start relaxing into what’s already RIGHT.

Inside The Sanctuary you’ll remember how to feel safe in the unknown and even PLAY in it.

🌿COMMENT:SANCTUARY
To get on the waitlist!

#mindsetshift #holistichealing #empowerment #anxietyrelief #divinefeminine #peoplepleasing #anxietyhealing #selfdevelopment #selftrust #powerfulwomen

Anxiety teaches you to scan for danger, healing teaches you to scan for BEAUTY ❤️

Micro-pleasures are your new nervous system training…

How many glimmers can you notice this weekend? ✨

Each one you notice tells your system that recieving is SAFE 💕

That’s when life stops feeling like something you have to control and manage,

& it starts feeling like something you co-create with 😆❤️

#mindsetshift #anxietyrelief #holistichealing #empowerment #peoplepleasing #divinefeminine #selfdevelopment #anxietyhealing #nervousystemhealing

Self-trust isn’t built by ‘doing everything right.’ 👇🏻

🌿 Inside THE SANCTUARY, you’ll understand how to rebuild it, not only to feel safe but to be LIBERATED✨❤️

COMMENT: SANCTUARY to get onto the waitlist and get a special discount code to use on launch day!

Most women try to EARN self-trust by making perfect decisions, healing more, fixing more….

But real self-trust isn’t in a checklist.

It’s in a quiet knowing that you can BACK YOURSELF. It’s a strength in your SPINE.

A knowing that you can meet yourself with love, not judgement, no matter the situation.

You no ultimate self trust every time you:

🌿 Follow through with what you say you will do. Even if it’s messy, you show up.

🌿 When you listen to your intuition over your fear.

🌿 When you take the leap because you know a moment of discomfort is worth the life you deeply crave.

🌿 When you get playful and let life surprise you instead of controlling the outcome.

It exhales the nervous system, you soften, your feminine energy awakens from her slumber.

Because trust = safety.
& Saftey is where your peace, power and play begin ✨🌿❤️

#mindsetshift #holistichealing #empowerment #anxietyrelief #divinefeminine #peoplepleasing #selftrust

Progress isn’t always in the big moments 👇🏻

You don’t need to have it together all the time.

You just need to keep showing up for yourself. Even when it’s messy.

Healing isn’t about perfect routines and motivation.

It’s remembering that when you:

✨ feel anxious again for no reason
✨ have to start a project over again
✨ embarrass yourself
✨ cancel plans
✨ need to refuel

You’re still moving forward.

You’re still growing.

You are still becoming the woman your past self prayed for.

Every detour, every pause, and breakdown is part of your rebirth.

You can’t mess it up.

Love you ❤️

#mindsetshift #holistichealing #anxietyrelief #peoplepleasing #anxietyrelief #anxietyhealing #anxietyreliever #selfdevelopment #strongwomen #empowermentcoach #mindsetcoach

Peace doesn’t come from knowing…

Your mind craves certainty.

It thinks that peace lives in having all the answers ahead of time.

But real peace? It’s found in NOT knowing.

Because the more you try to predict, co trial and “figure it all out,” the more anxious you feel.

✨ The truth is, safety isn’t built through knowing what’s next. It’s built by remembering you will meet whatever comes with wisdom, in that moment.

It’s self-trust.

Where curiosity is your compass
& play is your fuel ❤️

When life becomes playful, spacious and alive. Not micromanaged.

You get to live more in your life than in your head!

🌿Inside THE SANCTUARY, you’ll experience it first hand, you will remember how to play with the unknown and come home to the part of you that knows you will be (more than) ok.

COMMENT:SANCTUARY
To get onto the waitlist and I’ll gift you 33% off for launch day! 🥳 (£22.11) insane value for money with this one!!!

Much lovveeee
❤️🌿

#Selftrust #anxietyhealing #mindsetshift #mindsetcoach #anxietyrelief #holistichealing #peoplepleasing #anxietyhelp #selfdevelopmenttools #energyhealing

The 5 life changing insights I’ve had around healing your mental health 👇🏻❤️

(Save this as your gentle reminder)

1️⃣ You don’t heal by managing your mind.

Huge one for me. I spent so much time trying to change my thoughts when really all I needed to do was see beyond them. When you can see you are the one witnessing them, your grip loosens. I love the clouds analogy. The clouds are your thoughts 💭 but YOU are the entire sky.

2️⃣ Your body knows how to balance itself.

You don’t need 100s of nervous system regulation tools, you need to TRUST. You are made of the same energy that spins galaxies. Your body is so intelligent. We need to get out the way not micromanage and you do that through trust and connection to something beyond yourself.

3️⃣ Feeling bad isn’t dangerous.

It’s just weather moving through. You were built to be able to handle the whole spectrum. The less you attach the quicker the storm passes. Bad mood = contaminated thinking. So stop interfering and it will pass as quick as it entered.

4️⃣ Healing isn’t about doing more.

It’s about remembering who you are beneath the noise. I like to say that healing is the CLARITY OF SAFTEY. It isn’t something you create it’s what you fall back to.

5️⃣ You are never broken.

You were just caught in a thought storm. You just forgot how capable, powerful and whole you already are.

🌿 want to experience your own life changing insights? COMMENT:SANCTUARY to get on the waitlist and get a special discount for launch day!

+ let me know below which one you felt in your body 🥰❤️

#mindsetshift #holistichealing #empowerment #anxietyrelief #strongwoman #divinefeminine #anxietyhealing #selfdevelopment #energyhealing #mindsetcoach

These aren’t just testimonials these are women remembering what is innately true.

That peace doesn’t have to be earned.

That healing anxiety isn’t about control.

It’s about remembering the natural calm you already have built in you.

It’s coming home to wholeness.

It is clarity of safety.

When you stop managing your mind and start trusting life everything softens.

Your body relaxes,
Your intuition wakes up,
And your power sparks.

& life starts to flowwwww

COMMENT:SOFTEN to be sent the details. ❤️

#anxietyhealing #anxietyhelp #mindsetcoach #mindsetshift #spiritualawakening #emotionalhealing #empowerment #empoweredwoman

Chances are, you are taking life too seriously 👇🏻

Tracking every outcome
Planning ever step
Chasing ever goal

While none of these things are bad,

It’s a balancing act.

you don’t thrive in control…

You thrive in curiosity, laughter and moment you can’t plan for like awe.

Play isn’t just fun, it connects you with your innate wellbeing and reminds you that life is a DANCE not a checklist.

Life isn’t a race.
Like nature, it thrives with everyone sprouting a different times.

When you allow yourself more playtime your energy aligns, you come back to balance. Your creativity flow and you realize peace isn’t something you chase, it’s here, always.

Loveyouuu
Anna
❤️

#mindsetshift #empowerment #holistichealing #anxietyrelief #divinefeminine #peoplepleasing #selfdevelopment #energyhealing

Your body isn’t broken ❤️👇🏻

Those racing heart beats, tight chest, dizzy spells and stomach knots?

They are not signs that something is wrong with you.

They are temporary, safe, physical symptoms.

Your body’s adrenaline responding to a perceived threat. (That isn’t there, it’s just you taking your fearful thoughts seriously)

And here’s the truth ✨

Your body knows exactly how to heal itself.

All it needs is CLARITY of safety.

When your mind realizes you are not actually in danger, the adrenaline fades, your body relaxes, and balance naturally returns.

No tools, no endless nervous system regulation exercises, just a remembering that you are safe.

Anxiety isn’t a flaw. It’s a signal. A messenger telling you to trust yourself.

🌿want to experience this level of unconditional safety in real time?

COMMENT:SANCTUARY
To get on the waitlist and receive a special discount on launch day 🥳

#Panicdisorder #anxietyrelief #anxietyhealing #anxietycoach #mindsetshift #empowerment #selfdevelopment #freedomfromanxiety #mentalwellbeingtips

Those thoughts are proof you are growing, not failing 🌱👇🏻

We all get those thoughts of burning everything to the ground (I get them every quarter 😂)

Or “what if I fail?” “I can’t handle it”.

But when you realize that these are simply thoughts not truths.

They are just your brain trying to protect you by keeping you in the familiar.

I read a quote once that SHOOK me.
“Mediocracy will fight for its life.”

But it’s just a sign that you are stepping into your potential ✨🌱

Something bigger wants to move through you!

You don’t even have to change these thoughts, simply become aware and CHOOSE to keep moving into the life your innate wellbeing already knows is possible for you ❤️

#mindsetshift #selfsabotage #holistichealing #anxietyrelief #divinefeminine #peoplepleasing #anxietyhealing #selfdevelopment #energyhealing #mindsetcoach

I carried my traumatic past like armor, thinking it was protecting me, but it did the opposite 👇🏻

After leaving an abu$Ive relationship in my late teens my walls went up, and they stayed up for 12 years…

I became bitter, victimized and unhealthily independent.

Life felt like it was happening TO me, not FOR me.

My body literally puffed up like a protective barrier.

I was terrified of the world, but I put up a hard exterior with my tattoos and colored hair. Like a ‘beware of dog’ sign.

It wasn’t until I reached my rock bottom, that I had one of many spiritual awakenings.

It was the first time I realized I was being held by something beyond myself.

It was the first time I felt safe enough to take off my armor bit by bit.

I realized that life didn’t hurt me, I had been hurting myself.

Life was holding me the whole time but my hard exterior wouldn’t let it in.

You see to be soft is to be free. ❤️

To be able to bend and dance and shift with every life experience.

To be flexible and open with a heart soft and receptive.

To be soft is to trust life.

Now I am the happiest I’ve ever been, not because everything in my life is perfect, but because I deeply trust myself and life.

This is exactly what I’m going to be teaching inside The Sanctuary!
🌿COMMENT: SANCTUARY
To get into the waitlist and get a special offer.

Love you ✨💕🌿

#anxietyrelief #traumahealing #healingfromabuse #ptsd #anxietyhealing #divinefeminine #peoplepleasing #empowerment #mindsetcoach #selfdevelopment

It’s never about fixing, it’s about remembering 👇🏻✨

Your thoughts are not who you are.

Anxiety, self doubt and overwhelm are just past passing clouds ⛅️

But beneath them lies your INNATE WELLBEING 🌞
When you stop trying to control every feeling, or fix every thought, your natural calm rises effortlessly.

& from that space, the world is your oyster ✨

🌿 COMMENT: SANCTUARY
To get on the waitlist and grab your perks!

Your peace, play and power are waiting for you!

Thank you to Lucy for allowing me to share her journey! ❤️

#anxietyhealing #healingjourney #mentalhealth #empowerment #anxietyrecovery #confidencefromwithin #mindsetcoach

You’ve been chasing calm, control and certainty, but peace isn’t something you ‘get’…

it’s something you return to 🕯️

Your innate wellbeing isn’t something you have to earn. It’s already inside you.

We see it in nature all the time, and you my friend are part of the same system of balance ❤️🌿👇🏻

🌿 your body heals a cut or a cold without you thinking about it

🌿 calm returns after every panic attack

🌿 you instinctively know what to do in a difficult moment

THIS is the roots of freedom, confidence and power: trusting the intelligence that is moving through you.

❌ stop trying to ‘fix’ yourself
❌ stop trying to manage your mind

✔️ start remembering who you ALREADY are.

🌿 COMMENT:SANCTUARY
To get on the waitlist for The Sanctuary where you will not only connect with your innate wellbeing, but also reconnect with your joy, self discovery and confidence 🔥

When you join the waitlist you get a special 33% off voucher included to use on launch day and other fun perks!

See you in The Sanctuary 🕯️

#mindsetshift #empowerment #anxietyrelief #holistichealing #divinefeminine #peoplepleasing #selfdevelopment #energyhealing #anxietyhealing

I cannot emphasize this enough 📣👇🏻

As somebody who healed their 12 year chronic anxiety, panic disorder, PTSD and OCD

The answer isn’t in a nervous system regulation tool.

It’s in an understanding.

An understanding of safety.
An understanding of innate wellbeing.
An understanding of thought.
An understanding of your connection with the divine.

I want this freedom for you too ❤️

Step into:
✅ Mental clarity
✅ An overflowing heart
✅ Inner peace that actually sticks

🌿Secure your spot by commenting ‘SANCTUARY’ to get on the waitlist and get a special discount code to use on launch day ❤️ it’s a low ticket event

#nervoussystemhealing #anxietyrelief #mindsetshift #mentalhealthcoach #anxietyhealing #nervoussystemregulation #mentalhealth #anxietyfree

For years I thought I was ‘really prepared’ 🤪👇🏻

But really I was living my head, trying to THINK my way into safety.

(That’s like going to the library to learn how to ride a bike)

I needed to simple ✨ trust myself ✨

🌿 speaking of self-trust… COMMENT:SANCTUARY
To join the waitlist and get a 33% off voucher.

Overthinking disguises itself as “being responsible’.

But it’s actually just self protection…

A survival pattern that keeps you miserable, stuck and hypervigillant, waiting for the next thing to go wrong.

You brace for life instead of living it.

Safety comes from grounded self- trust
Not mental control.

It’s calm, clear and effortless.

It’s when your nervous system remembers there is nothing to defend against.

When you understand your wellbeing is innate, not earned, clarity stops being something you chase and it’s something you become.

✨🌿 Inside the Sanctuary you’ll learn to lead yourself from that space.

COMMENT:SANCTUARY
To join the waitlist and get a 33% off voucher to use on launch day! (While others pay £44, you pay under £30 🫢)

#mentalhealthsupport #holistichealing #anxietyrelief #empowerment #peoplepleasing #divinefeminine #energyhealing #ocd #panicdisorder

I was a control freak 😅👇❤️

My life drastically when I let go of my need to control every little thing to feel safe.

Being a control freak doesn’t make you strong, it makes you anxious.

& it keeps you stuck in cycles that drain you.

True freedom, peace and power come when you stop managing life and you start trusting it instead.

🌿 Want to finally step out of survival mode and into who you were born to be?

COMMENT: SANCTUARY
To get on the waitlist and also receive a special 33% off code on launch day. And I’ll send a sneak peek of what’s included straight away!

While everyone else pays £44 you will invest less than £30 if you choose to join, for a transformation of a lifetime! 🤪

#mindsetshift #anxietyrelief #anxietyhelp #anxietyhealing #divinefeminine #peoplepleasing #selfdevelopment

Ever noticed how peace always finds its way back, no matter how far you drift? 🌊

That’s because peace isn’t something you create.

it’s something you return to.

Even when your mind feels loud, there is a quiet space underneath that never leaves.

The moment you stop trying to fix the noise, peace naturally returns.

🌿Join the waitlist for The Sanctuary today and get 33% off your enrollment if you choose to join us.

8 people already inside the exclusive waitlist 🥹❤️

#mindsetshift #anxietyrelief #empowerment #holistichealing #peoplepleasing #anxietyhealing #selfdevelopment

Peace doesn’t come from being liked ⬇️

You’re not a people pleaser because you’re too kind…

You people please because you stopped trusting your own enoughness.

Somewhere along the way, you learned that love had to be earned.

That safety came from keeping everyone else comfortable.

That your peace depends on other people’s approval.

But real peace doesn’t come from being liked.

It comes from self-trust!

When you remember your worth is innate.
You stop bending, shrinking and over explaining.

You start standing strong in your truth and your life opens up in ways you couldn’t even imagine.

You stop living to be understood.

You start living to be FREE BABYYY 🌿✨

COMMENT: SANCTUARY
To get on the waitlist for The Sanctuary. A 3 day event into the deepest peace, trust and power you have ever known.

Waitlist gets a 33% off voucher to use on launch day if you choose to join! This is a low ticket event. More info coming soon 👀🌿

#mindsetshift #anxietyrelief #empowerment #holistichealing #anxietyhealing #peoplepleasing #selftrust #selfdevelopmenttools

You don’t need more regulation, you need THIS ⬇️

✨Self-trust✨

🌿 COMMENT:SANCTUARY to join the waitlist of The Sanctuary and a 33% off voucher to use on launch day if you decide to join. It’s low ticket. Self trust is exactly what you will leave with 😁

You’ve spent months, maybe YEARS trying to ‘fix’ yourself.

Journaling, breath work, therapy, nervous system regulation tools, inner child healing, ALL OF IT.

But deep down your still scared that one bad day means you have ‘gone backwards’

You keep checking your mind for signs of safety instead of actually LIVING from it.

✨ but confidence doesn’t come from control

It comes from knowing you can handle anything that comes your way.

It’s when you feel truly ALIVE again. Your fun side comes back.

It’s where your energy shifts from survival to MAGNESTISM.

The reason I’m building The Sanctuary is for anxious women to remember their innate safety and rise into their confidence, peace and power ❤️✨🌿

Loveyouuu
Anna

#anxietyrelief #confidencefromwithin #mindsetshift #holistichealing #empowerment #peoplepleasing #anxietyrelief #selfdevelopmenttools

Some transformations don’t just uplevel your life, they totally rewrite it! 🦋

I absolutely adore Jas’s story because it shows how courage, compassion and co-creation can fast track you into a life that feels free, joyful and fully YOURS✨

Jas went from cycles of debilitating anxiety and low moods to totally reclaiming her power, joy and peace.

Inside metamorphosis 🦋, we don’t just talk about change, you soften out of survival so you can fly into the life you were meant to live.

If you are ready to step into your feminine power, release whatever is holding you back and create lasting transformation, your rebirth is here ❤️

Metamorphosis is my 1:1 4 month transformational coaching and energy healing hybrid.

For women who have tried it all, drained by mental overwhelm and ready for freedom, confidence and radical life change.

For those that CRAVE pleasure, play and a life that actually excites you!

What would a post about you say 👀 because let’s make it reality!

COMMENT ‘REBIRTH’

#transformationjourney #femininepower #innatewellbeing #spiritualawakening #innerpeacejourney #rebirth #anxietyhealing

I used to have panic attacks so bad I couldn’t drink coffee without spiraling.

My body felt like a ticking time bomb. I thought I had to control everything to feel safe.

So I did what everyone told me to do:

Cut caffeine.
Tracked my cycle.
Breathwork, journaling, therapy, meds you name it I tried it.

But the more I managed my nervous system, the less peace I actually felt.

Because healing isn’t found in control, it’s found in remembering you were never broken.

When you’re regulated by God/Nature/Universe/Placebo whatever rocks your boat, by the intelligence that runs life itself you don’t need 10 steps to feel safe.

You remember you already are.

🌿The Sanctuary is where women come home to that kind of freedom, the peace and mental liberation that doesn’t need managing.

Come remember what’s always been true.

COMMENT:SANCTURY to join us! (Last day to get in for free via the waitlist!)

#anxietyrelief #nervoussystemhealing #anxietyhealing #god #anxietyhelp #energyhealing #mindsetshift #holistichealing #empowerment #divinefeminine

I lived most of my life in dread and nobody knew ⬇️

As a kid, anxious
As a teen, abu$ed
As a young adult, paranoid and riddled with trauma.

Then came panic disorder, PTSD & OCD

The triple threat 🤪 (lol literally.)

BUT I WOULDN’T CHANGE A THING. Because it led me down the path to the greatest gift of my life.

I spent years trying to fix myself.
‘Regulating’, meditating, journaling, therapy-ing…

But the more I tried to heal, the further I drifted from peace.

My freedom began the moment I realized that safety doesn’t live in my mind. It’s beyond it.

When I realized this WHOLE time I was desperately trying to ‘find’ safety. It was there all along.

The intelligence that breathes life.
That makes your heart beat without thinking.
That changes seasons
That grows babies
That makes a flower face the sun.

That intelligence has been working ME too.

The whole time I was looking for safety I didn’t realize I was being held by it all along.

That connection became my anchor.

I have unconditional safety.

Peace isn’t something I fight for, gain, or protect.

It’s what I’m made of ❤️🌿✨

COMMENT: SANCTUARY
& experience this for yourself!
You will be added to the waitlist and will get free access to my 4 day mind retreat ❤️

#mindsetshift #holistichealing #anxietyhealing #iamsafe #anxietyrelief #anxietyrelieftips #awakening #innatewellbeing

4 steps to shift from fearing discomfort to self-trust ⬇️❤️

But first 📣TWO DAYS LEFT to get into the sanctuary for FREE by getting on the waitlist.

COMMENT:SANCTUARY (we will be covering all of this!⬇️)

✨ MOST IMPORTANT ONE - understanding safety. You have innate wellbeing, you are not your thoughts, emotions pass all on their own.

✨ Lean into small discomforts instead of avoiding them. This is why the first one is so important so you’re not ‘sitting with your feelings’ you are actually expanding your capacity. Big difference 😅

✨ Do what you are say you are going to do, follow a plan and not your mood. Mood follows action.

✨ Shift from ‘pushing through’ to curiosity. Instead of white knuckling through life, become light as a feather. Playful and curious.

Your next moment of discomfort is an opportunity to develop the most important skill in life! Self-trust ❤️

#holistichealing #mindsetshift #anxietyrelief #selftrust #confidencecoachingforwomen #empowerment #mentalhealthcoach #femininenergy #overthinking

A teacher once told me I was shy ⬇️

In some classes I was ‘too loud’ in others ‘too shy’, but the shy one stuck.

I carried that label with me all the way into my 20s.

That little comment made a huge impact.

Anxious before meeting new people, not sure if I could speak up, feeling too much when I did, and so on…

Until I became ✨aware of it.✨

That’s the beautiful thing about life.

I bumped into a friend one day that said
“You were always getting into trouble in school for laughing so much”

Maybe I wasn’t shy all those years 🤪

The beauty of labels is we can take them off, whenever we want.

& replace them with better ones.

Your Self-image is your blueprint of your future.

So choose wisely 😉

What label are you replacing? Let me know below so I can cheer you on ❤️

#Shy #holistichealing #anxietyhealing #peoplepleasing #anxietyrelief #empowerment #selfdevelopment #mindsetiseverything💯 #mindsetcoachforwomen

The moment you choose to stop being a victim of life, you become the creator of it.

For me it was letting go of a decade of trauma and taking responsibility for my future self to actually be able to exist!

We live in a society that loves to keep people victimized and small.

But ego gratification is nothing compared to the feeling of FREEDOM

When you are stuck in victimhood it feels like life is happening TO you.

But as you shift into Creatrix, life happens FOR you.

You stop waiting to be rescued and you start leading your own revolution. With softness, power and trust in the divine.

Because you are not here to survive life.
You are here to create.

🌿COMMENT: WAITLIST
Make the brave and powerful step to heal, discover your true self and step into your power.

3 days of mental liberation ✨
Self paced with one live integration call and community group.

Waitlist gets in for free.
Act quick comment :WAITLIST

#Femininepower #selfleadership #spiritualawakening #anxietyhealing #mindsetshift #feminineenergy #mindsetforsuccess

COMMENT: ‘SANCTUARY’ to get on the waitlist and enter for FREE ❤️

🌿 THE SANCTUARY is a 3 day mind retreat designed to help you come home to yourself, unlock confidence, and reclaim your joy.

Step into:
✅ Mental clarity
✅ An overflowing heart
✅ Inner peace that actually sticks

🌿Secure your spot by commenting ‘SANCTUARY’ now and get in for FREE by getting onto the waitlist ❤️

#nervoussystemhealing #anxietyrelief #mindsetshift #mentalhealthcoach #anxietyhealing #nervoussystemregulation #mentalhealth #anxietyfree

(The spelling mistake is eating me alive 😂 at least you know I write my own content lol)

I cannot emphasize this enough 📣👇🏻

As somebody who healed a decade of chronic anxiety, panic disorder, PTSD and OCD

And also helping dozens of women find peace and passion that actually sticks…

The answer isn’t in a nervous system regulation TOOL..

It’s in an understanding.

An understanding of safety.
An understanding of innate wellbeing.
An understanding of thought.
An understanding of your connection with the divine.

Your nervous system regulates itself when you stop micromanaging it and start being more in your LIFE than your head.

I want this freedom for you too ❤️

🌿 THE SANCTUARY is a 3 day mind retreat designed to help you come home to yourself, unlock confidence, and reclaim your joy.

Step into:
✅ Mental clarity
✅ An overflowing heart
✅ Inner peace that actually sticks

🌿Secure your spot by commenting ‘SANCTUARY’ now and get in for FREE by getting onto the waitlist ❤️

#nervoussystemhealing #anxietyrelief #mindsetshift #mentalhealthcoach #anxietyhealing #nervoussystemregulation #mentalhealth #anxietyfree

Feeling stuck? 👇🏻❤️

The first step is DECIDING.

Don’t stay trapped in the same cycles.

Don’t stay waiting for life to magically change.

BE the change❤️ & watch how life responds.

Freedom doesn’t come from waiting it comes from deciding.

This is exactly what you will do inside
The Sanctuary 🌿

- step out of survival mode
- get out of your head and INTO your life.
- discover who you are without the survival self.
- create unconditional confidence so your future self is inevitable.

🌿 COMMENT: SANCTUARY
To join. Free for a very limited time!

#mentalhealthcoach #divinefeminine #holistichealing #anxietyhealing #mindsetshift #peoplepleasing #selfdevelopmenttools

Nothing transforms until the blueprint changes ⬇️

🌿COMMENT:SANCTUARY
In just 3 days you will spark a lifetime of pleasurable and fulfilling transformation.

You will go on a journey of ridding yourself of doubt/overthinking and anxiety and into unshakable self-trust.

Day 1 - Safe & Sound (awakening unconditional safety within)

Day 2 - Free to be me (discover who you truly are without the survival self running your show of life)

Day 3 - Future- self frequency (don’t just plan your new self-image, start becoming her)

Eeeeeee I’m so hyped for this one 😆❤️🌿

Free for the waitlist so COMMENT:SANCTUARY now to make sure you get in while it’s free.

Let me know which day you are most excited for below!

#selfimage #anxietyhealing #confidencefromwithin #innatewellbeing #stressrelieving #selfdiscoveryjourney #mentalhealthcoach

Don’t just take it from me 👇🏻❤️

“For the first time in over 15 years I was able to see something I had been carrying around with me in a completely new light, I feel genuinely HOPEFUL” - Lucy

“ After a really traumatic time in my life, Anna was able to do what 3 therapists couldn’t and she did it in less than 3 weeks.” - Hannah

“ You saved my life Anna. I will never have enough words to thank you. Since those sessions I feel so secure in who I am and it feels like life is rewarding me.” - Jas

(More testimonials on my website or in the ‘client wins’ highlight.

🌿 ITS YOUR TURN FOR MENTAL LIBERATION

Comment: SANCTUARY
To join my free (for a very limited time) 10 day mental retreat where you will discover saftey, curiosity and power like you’ve never felt before ✨🦋🌿

#mentalhealthcoach #holistichealing #anxietyhealing #anxietyhelp #empowerment #selfdevelopmenttools #traumahealing #mentalfreedom

You are going to get SOO much of your TIME back 👇🏻❤️

1. Over-preparing (especially emotionally like ‘how will I feel when I ____’ emotional planning is never needed!)

2. Not saying no even when you can and want to.

Always being the ‘helper’ but never the receiver.

3. Over-achieving for worth not desire.

Not enjoying the journey or being super afraid of being seen as a ‘failure.’

4. Constantly ‘checking in’ so soothing with checking your phone ‘just incase’.

You feel on alert most of the time.

5. Never being able to relax alone.

Quietness feels threatening to you.

6. Perfectionism disguised as high-standards.

Fearing making mistakes.

7. Feeling guilty all the time. Or feeling guilty for doing nothing.

When you rest you judge yourself and label yourself as lazy.

8. Always preparing or planning for the future ridgidly.

Not being able leave room for spontaneity and always needing to feel in control.

9. Overthinking every social interaction.

Rehearsing what you said, feeling award after meeting people and having unreachable standards for yourself.

10. Masking with charm

Being ‘the chill girl’ but feeling like you don’t have your own voice or opinions.

🌿 COMMENT:SANCTUARY if you want to live a life free of these things so that you can live a more present, enjoyable and fulfilling life ❤️

Free if you join the waitlist!
3 days of mental liberation
🌿

#mentalhealthcoach #mindsetshift #holistichealing #anxietyrelief #empowerment #highfunctioninganxiety #anxietyfree #mentalhealthsupport

Get out of your own way 👇🏻❤️

Procrastination isn’t laziness, it’s tension, judgement and getting stuck in your own mind.

When you step out of your own way, energy and action naturally happen.

Try these today

1️⃣ Follow the plan, not your mood. (Mood follows)

2️⃣ Stop taking your thoughts seriously.

3️⃣ Notice how moods shift all on their own when you let go of judgement.

4️⃣ Start with a small action to create momentum.

5️⃣ Lean into life’s intelligence that is always supporting you - flow state.

Shitty action is better than no action because you create movement. (Our natural state)

Which one are you going to focus on today?
Let me know in the comments so I can cheer you on 🥳

#mindsetshift #procrastination #adhd #highperformingwomen #burnout #innerpeace #femininepower

Your future self is calling, will you pick up?

She’s calm, confident, and unapologetically alive.

She isn’t overthinking everything. She doesn’t shrink. She moves through life with ease, joy, and magnetism.

She’s waiting for you to step into her frequency.

✨ In The Sanctuary, you’ll unlock:

✅ A mind that feels effortless , thoughts flow instead of control you
✅ A heart that overflows love, joy, and confidence radiate naturally
✅ Inner peace that actually sticks, no chasing, no techniques, just you remembering your power.

This isn’t about “fixing” yourself. It’s about stepping into a life that turns you on fully, boldly, and without apology.

💫 Answer the call. Secure your spot in The Sanctuary by commenting ‘SANCTUARY’ to get on the waitlist! & to get in for free

#futureself #mentalhealthcoach #mindsetshift #divinefeminine #empowerment #anxietyrelief #peoplepleasing #anxietyhealing #selfdevelopment

You don’t have a clarity problem, you have a DECISION problem. I’ll show you how to fix it👇🏻

Right now you are waiting for the right moment.

Waiting until the fear goes away.

Waiting until the stars align.

But here’s the truth I learned the hard way 👇🏻

When you decide - energy shifts

When you decide - doors open that you didn’t even know existed.

When you decide - your future self finally has a chance to exist.

That’s the power of choice.

Not forcing, not fixing. Just deciding that your life gets to be different.

🌿 Inside THE SANCTUARY this is what you get to experience.

- deep saftey and healing
- childlike curiosity and play
- freedom from anxiety
- unshakable confidence

(Free for a VERY limited time)
COMMENT:SANCTUARY
To join the waitlist!

#mentalhealthcoach #anxietyhealing #overthinkinghelp #innerpeace #mentalhealthjourney #growthmindset

Your future self isn’t built by wishful thinking, she is built by the decisions you make TODAY ❤️

Which one are you going to bring into your life so that you can end the year ON TOP ?✨

#mentalhealthcoach #holistichealing #anxietyhealing #empowerment #anxietyrelief #mindsetshift #selfdevelopment #selfloveclub #mindsetcoachingforwomen

Healing tips 👇🏻❤️

High functioning anxiety doesn’t need more hustle, she needs softness.

If you catch yourself in a cycle of:

✅ Overthinking
✅ Overdoing
✅ Overgiving

Try this instead 👇🏻

- Pause before proving yourself. Notice the urge to explain, perfect or justify, and just see if you can let ONE thing, just BE

- Trade control for presence. Anxiety wants you in the future. Pull yourself back into THIS moment.

- Let it be good enough. Done is more healing than perfect. Choose ease over pressure.

- Check in with YOU first. Even small acts of self-tending have huge ripple effects on your life.

✨ Remember your thoughts arnt facts. The loudest ones are often the least true. Let them just drift on by. Instead of building your life around them.

Anxiety isn’t who you are, beneath it, you ALREADY have peace, confidence and freedom ❤️

Which one of these is your reminder today? Drop it in the comments so I can cheer you on!

#hughfunctioninganxiety #holistichealing #mindsetshift #mentalhealthcoach #anxietyrelief #anxietyhealing

You can’t transform through hate 👇🏻

The mistake I was innocently making for so much of my life was constantly trying to fix myself.

Always trying to find what was wrong and control it.

It never got me very far because transformation without love and acceptance is rejection.

Rejection breeds more rejection but there is another way.

Love ❤️

Love for a better future, love for service and helping others, love for being a soul here on this beautiful earth.

When you come back to love, the intellect melts away. The intellect was the cause of my stress and illness and puffiness.

When I was able to see my intellect for what it was (not me) I am what is beneath it. Everything changed.

If you are looking to soften into your next level you can

COMMENT: SOFTEN
For my anxiety healing course ❤️

Or COMMENT:METAMORPHOSIS
To apply for 1:1 coaching 🦋

The biggest mistake you are making is thinking they mean something about you.

They are literally ✨just thoughts✨

They just feel heavier because of the state we are in at the time.

Thoughts are just noise passing through like the weather.

Random and sometimes incredibly dramatic.

(Let me know if you had my top one 🤪)

The more you try to fight them or decide them,

The more powerful they feel like they are getting. But they are just the same old neutral thought.

(Notice how they repeat a tonnnn and are never true)

Your nervous system isn’t broken.

Your brain isn’t dangerous.

Next time a wild thought comes past, get curious.

Ask yourself “Do I really have to believe it?”

Much love ❤️

#intrusivethoughts #mindsetshift #mentalhealthcoach #anxietyrelief #anxietyhealing #anxietyfree #empowerment #selfdevelopment #ocd

‘Managing’ anxiety isn’t enough 👇🏻❤️

Most advice out there keeps you in the cycle.

❌ Managing
❌ Fixing
❌ Controlling

(All things anxiety thrives on btw🤪)

But anxiety isn’t something to manage…

It’s something to understand differently.

❤️ The truth is your body isn’t out to get you. It’s just doing what it’s built to do.

Try these 3 shifts today!

1️⃣ See your thoughts as just thoughts. Just clouds passing in the sky. (You are the sky on the clouds)

2️⃣ Stop resisting. When you understand you are safe you can get curious allowing whatever to move through you. (It stops it from escalating and also stops it coming up in the future)

3️⃣ Know that feeling bad is not dangerous. Anxiety isn’t a warning alarm. It’s a sign to come back to the present moment. It is not a sign to think more, it’s a sign to let go.

You don’t need tools and endless regulation exercises. You need a simple understanding that saves you hassle, money, effort and gives your LIFE back.

COMMENT:SOFTEN
& I can send you details for my anxiety healing and empowerment course ❤️

#anxietyrelief #anxietyhealing #mentalhealthcoach #mindsetshift #anxietyfree #stressrelieving

There is so much HOPE ⬇️❤️

Many women come to me having tried talk therapies, traditional and new age practices

But they didn’t get the results they hoped for.

The reason the way I coach works so fast, so powerfully and is lasting is because it is self-sourced from YOU.

It is a coming home to wholeness.

If you are desiring to end the year on a high send me a dm and I can send you some info.

I am also offering a free 30min connection calls to see if it is a great fit ❤️

#mentalhealthcoach #transformation #mentalhealthsupport #traumahealing #anxietyhelp

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