​Calm & Confident
A free class to overcome anxiety and feel like yourself again.
If you’ve tried everything and nothing has lasted, this is for you.
Understand what’s been keeping your system on edge, and what lets it settle.
Slow down your thoughts
Feel your body relax, effortlessly.
End the constant self-monitoring
Leave feeling, clear, grounded and with a deeper trust in yourself.
What happens when it clicks.
Listen to what shifted in real time.
"I'm crying 20 minutes in, everything you are saying feels so right, I know somewhere inside me I have this truth."
"This wasn't just a class. It was a remembering"
- ​Valerie
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"You explain things in a way that actually lands, I left with such a good feeling"
- Cam
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"I heard your voice in my head and found my inner wellbeing."
- Amy
This class is currently getting refreshed.
Enjoy the original straight away and automatically receive the new version on Feb 1st
(pop it in your calendar here)
Why this works when other things haven't
Most approaches teach you how to
manage anxiety.
​They give you tools to cope, regulate, or calm yourself.
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This work is different.
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Instead of managing your experience,
you see how it’s created.
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When that clicks, anxiety stops feeling personal or permanent.
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Your body and mind settles
not because you force it,
but because there’s nothing left to fight.
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No tools.
No techniques.
No fixing yourself.
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Just clarity
and the calm that naturally follows.
You’re not alone in this.
I’m Anna, a holistic counsellor and mind guide.
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I spent years stuck in anxiety and overthinking, trying to manage a mind I didn’t understand.
From daily panic attacks, OCD & PTSD.
When I finally saw how experience is created, everything changed.
Not through tools or fixing, but through clarity.
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This class is the doorway into that understanding.​