1:1 support and clarity
Private coaching sessions for women who need support now, when life feels loud, heavy, or confusing,
without committing to a long-term container.
This is a space to slow things down, breathe again, and reconnect with clarity when your mind feels busy and your nervous system feels on edge.
This is for you if...
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You feel overwhelmed, anxious, or mentally stuck and want things to settle.
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Your thoughts feel loud, repetitive, or hard to switch off.
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You’re in a transitional season and need support to steady yourself.
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You want help now, not a long program or big commitment.
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You’re curious about working together but want to start gently.
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You want clarity without digging into the past or “doing more healing work”
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You have tried traditional therapy/ new age techniques but didn't get the results you wanted.
What these sessions offer
Private coaching sessions are calm, grounded, and focused on what’s happening right now.
They help you:
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Untangle anxious or looping thoughts.
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Settle your nervous system without techniques or force
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Feel emotionally steadier and more present
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See things differently, so relief happens naturally
This is not about analyzing your history or managing symptoms.
It’s about helping your system quietly reset
so life start to feel lighter, easier and enjoyable again.
What becomes possible
when survival ends
"After a traumatic time in my life, Anna helped me in ways three therapists couldn’t, in less than three weeks. I am a brand new confident, joyful person."
- Hannah
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"Working with Anna has been one of the most healing experiences of my life. Before I was stuck in a constant state of shut down and for the first time I can finally recognize myself. It has been life changing."
- Lucy
“My life has completely transformed. I’m now buying a house, engaged, and graduated with distinction. You saved my life. Before Metamorphosis happiness seemed life a distant memory, now there is a new life full of posibility. "
"From the first session I had so much relief and hope. I struggled with Agoraphobia, after just one session I was able to leave the house. I am continuing to have more and more freedom each week."
- Emma
- Jas
Structure & Investment
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£75 per session
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Minimum commitment: 4 sessions (£300)
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Sessions are scheduled weekly or as agreed
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The minimum commitment creates enough continuity for real change, while keeping the container light, flexible, and pressure-free.
Payment plans may be available by request.
Important to know
These sessions are:
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Short-term support
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Session-based
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No between-session support
If you’re looking for deeper, identity-level change with longer-term personal support, Metamorphosis may be a better fit.
I guide this work from lived understanding.
I’m Anna, a holistic counsellor and mind guide.
I spent years stuck in anxiety and overthinking, trying to manage a mind I didn’t understand.
From daily panic attacks, OCD & PTSD.
I tried every tool from traditional to woo woo. Nothing stuck.
When I finally saw how experience is created, everything changed, fast.
Not through tools or fixing, but through clarity.
• Professional Counselling Diploma (CTAA Accredited)
• Trauma-Informed Practice (APT – CPD Accredited)
• Reiki Master / Energy Healing Practitioner
• Somatic Mind-Body Practitioner