We start on May 4th but you get instant access to the telegram chat

For the full 3 weeks. (I will keep it open for upto 5 days overtime for anybody wanting to catch up or relisten) You will loose access after this is over

There are no live video calls you need to attend for this challenge. The audios will be sent live daily in the moment. The trainings are self-paced and drop once a week. Once a week there will be a chance to write out or voice note your questions. It is super flexible but I do recommend setting a time you drop in each day, e.g. on your morning walk or when cooking dinner.

You don’t need to be perfect to get results. Just stay in the energy of it by dropping in when you can, that’s enough. The daily audios are short and designed to fit into real life , even on busy or low-energy days. This isn’t something you need to “fit your life around.”

This challenge was intentionally created at a low, accessible price so more people can experience real change without overthinking the decision or feeling financial pressure. At this level, the focus is simply on getting you in, supported, and moving. And while the price is low, the depth of what you’ll experience isn’t. This is a real opportunity to start feeling different. Not just learning about anxiety, but actually beginning to move beyond it. If it feels right for you, you can continue your journey with me through additional offers and deeper support options. I literally want you to pretend you paid £500 because I am going to be showing up like you did!

That’s exactly who this is for. Most approaches help you manage anxiety temporarily, but they keep you focused on it. This is different it helps you change your relationship with your thoughts and sensations so anxiety naturally loses its grip over time.

You will get the most out of this. You get to feel safety. We start there, helping you understand what’s happening so it feels less overwhelming and less threatening.

That’s completely normal. You won’t be expected to be perfect. You’ll have support, guidance, and a space to come back into so you’re not doing this alone when it feels hard.

You don’t need to feel ready. Most people don’t. Readiness usually comes after you start, not before.

Therapy and tools often focus on managing symptoms or analyzing your experience. This focuses on helping you understand how your mind works at a deeper level, so you’re less identified with anxious thoughts in the first place.