What happens when it clicks.
Inside HELD, you'll discover how to:
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Break free from mental spirals without any tools.
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Stop treating every anxious sensation as a sign something is wrong.
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Make decisions without planning for panic.
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Say yes to experiences you've been avoiding.
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Feel more at ease with uncertainty and the unknown.
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Enjoy life more without constantly monitoring how you feel.
This isn't another set of tools to manage your anxiety.
You've probably spent enough time trying to control your thoughts, calm your body with nervous system regulation tools and white knuckling through the fear.
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HELD offers a different way.
Instead of giving you more techniques to rely on, you'll discover a new understanding of your mind and feelings, so you can stop treating your own experience as something to fear or fix.
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Because freedom isn't about getting better at 'managing anxiety.'
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It's about no longer being so afraid of it.
Here's how HELD works
When: 16–22 November 2026
Where: Inside a private Telegram group
What's included:
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16 Nov: Transformational training
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17–21 Nov: Daily audio drops
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22 Nov: Q&A day with personalised coaching
Access: Lifetime access to all training and audio content
Cost: free (my only free event of the year!)
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No live calls. No pressure. Just a cosy, supportive space filled with women who truly get it.
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Seven days to see your mind differently, feel less afraid of your own experience, and discover what's possible when anxiety no longer calls the shots.
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Ready to join us?
You’re not alone in this.
I’m Anna, a holistic counsellor and mind guide.
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For 12 years my mind felt like a prison.
From daily panic attacks, OCD & PTSD
I tried everything to feel better, nothing lasted.
When I finally saw how experience is created, my life changed, fast.
Life went from something I survived
to something I actually enjoyed.
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This class is the doorway into that understanding.​
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​• Professional Counselling Diploma (CTAA Accredited)
• Trauma-Informed Practice (APT – CPD Accredited)
• Reiki Master / Energy Healing Practitioner
• Somatic Mind-Body Practitioner
